Feelings check-in
Try asking: How do I feel right now? Calm, excited, worried, tired, proud, or something else?
Noticing a feeling is a good first step.
Wellbeing and kindness
Gentle reminders that feelings, rest, confidence, and kindness all matter for learning too.
Rest and breaks
Brains learn better when they get little pauses. Stretching, breathing, drinking water, or resting your eyes can help.
Kindness
- Say something encouraging
- Help someone tidy up
- Invite someone to join in
- Notice when someone else has tried hard
Confidence reminder
You do not have to know everything straight away. Learning often means trying, making mistakes, and trying again.
Small challenge
Think of one kind thing you could do today, and one thing you are proud of from this week.